Large Group Classes

Get guided instruction by an experienced instructor in a large group class.  Most of our classes are large group formats, so we can serve you and many others.

Small Group Classes

If you feel you need more personalized attention, our small group classes may be just what you need.  Join with no more than 5 other students in our small group format and get personalized recommendations and attention.

Personal training

Sometimes you just need or want one on one attention.  Our personal training instructor can tailor a fitness and wellness program to your individual needs.


We want to foster whole-body wellness, and our workshops are designed to inform and educate you about important topics so that you have the knowledge and inspiration to make the lifestyle changes needed to achieve your wellness goals.

Our Classes

 To see a calendar of classes, go to our Schedule page