Programs

Group FITNESS PROGRAMS

Get guided instruction by an experienced instructor in a non competitive, non-judgmental community.  Our classes include a warm-up, work phase and cool-down and are modifiable for all fitness levels.

Circuit Training

Our newest program that allows members to drop in during circuit times for a functional workout that supports your cardio, strength and flexibility.  A coach is available to guide you through the stations and make sure exercise form is correct.

HEALTH COACHING

If you feel you want more personalized attention and accountability, our health coaching is just what you need!  Our health and wellness coaches will communicate with you daily and weekly as needed to help you meet your goals.

Workshops

We want to foster whole-body wellness, and our workshops are designed to inform and educate you about important topics so that you have the knowledge and inspiration to make the lifestyle changes needed to achieve your wellness goals.

Our PROGRAMS

 To see a calendar of programs, go to our Schedule page

 

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